THE ART OF LANDING - A guided practice to move from doing into rest

Tomas is guiding you through three Saturday afternoons of full immersion

Through movement, breath and focused attention, we meet the body where it is and gradually make our way towards rest. Each session takes a different route: some begin with energy and movement, others with softness and stillness. You’re invited to notice what you need, adapt the practice and explore how you find your own way to land.

Open to ALL levels & ages

Teacher: MPV resident teacher Tomas

Date, Time and Topic:

- 17.10. - 15:15 - 16:45 - From Body to Breath

- 21.11 - 15:15 - 16:45 - Deep Rest

- 05.12. - 15:15 - 16:45 - Move, Breathe, Release

Location: Spalowskygasse 2, 1060 Wien

Standard Price:

One class - 30,-

Two classes - 55,-

All three - 75,-

For MPV Members:

Included in the Movement Bundle or Annual Pass

Half Price for Active Bundle holders

one drop in from your 10xDrop-In pass

10% discount for Members without an active subscription